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TIMES |
Monday OPEN 5:00 am 9:00 pm |
Tuesday OPEN 5:00 am 9:00 pm |
Wednesday OPEN 5:00 am 9:00 pm |
Thursday OPEN 5:00 am 9:00 pm |
Friday OPEN 5:00 am 7:00 pm |
TIMES |
Saturday OPEN 7:00 am 2:00 pm |
Sunday OPEN 8:00 am 1:00 pm |
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8:00 To 8:50 am |
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Body Sculpting Gigi |
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|
8:00 To 8:50 am |
Zumba Christina |
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8:00 To 9:00 am |
|
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Pilates Diane |
8:00 To 9:00 am |
|
|
|
To 9:05 am |
Body Sculpting Barbara |
Spinning Patty |
|
Spinning Patty |
|
8:15 To 9:05 am |
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9:00 To 10:00
am |
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Yoga Stretch Gigi |
|
Yoga Diane |
9:00 To 10:00
am |
Spinning Dhana |
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|
To 10:05
am |
Yoga Diane |
Kickboxing Rosana |
|
Body Sculpting (Intervals) Rosana |
|
9:15 To 10:05
am |
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9:30 To 10:30
am |
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|
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9:30 To 10:30
am |
|
Spinning Katie |
|
10:15 To 11:00
am |
|
Hatha Yoga Rosana |
|
AB Meltdown Power Yoga Rosana |
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10:15 To 11:00
am |
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|
|
10:15 To 11:05
am |
Pilates Diane |
|
|
|
|
10:15 To 11:05
am |
|
|
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10:15 To 11:15
am |
|
|
Zumba Christina |
|
|
10:15 To 11:15
am |
Core Yoga Dhana |
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To 6:00 pm |
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|
Pilates Diane |
|
|
5:15 To 6:00 pm |
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|
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6:00 To 6:50 pm |
Spinning Katie |
|
Spinning Lynda |
|
|
6:00 To 6:50 pm |
|
|
|
6:00 To 7:00 pm |
|
Yoga Dhana |
|
Yoga Dhana |
|
6:00 To 7:00 pm |
|
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hormone that builds fat in the abdominal region, making
weight loss difficult. Cortisol causes many health problems, both physical and mental. Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Endurance exercise before meals lowers blood glucose more than the same exercise after meals.